Conditions + Biology + Food & Diet + Nutrients + Recipes
See Blog (next section), for all articles.
1. Conditions
Acid Reflux
Acne
Addiction
Allergies
Androgenic Alopecia
Arthritis
Asthma
Autism
Autoimmune Diseases
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Cancer
Chilblains and Reynard's Disease
Chronic Fatigue Syndrome
Cold Sores
Coughs and Colds
Cramps - Leg
Crohn's disease
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Diverticulitis
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Eczema
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Fatigue
Fibromyalgia
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Gallbladder
Gallstones
Gastro-oesophageal Reflux Disease (GORD or GERD)
Gilbert's Syndrome
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Hiatus Hernia
Hyperthyroidism
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Inflammatory Bowel Diseases
Irritable Bowel Syndrome
Difference between IBS and IBD
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Leaky Gut Syndrome
Long COVID
Lupus
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Menopause
Menopause - Hot Flushes​
Mental Health
Migraine
Mitochondrial Disease
Multiple Sclerosis
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Obesity
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Panic Attack
Parkinson's Disease
Premenstrual Syndrome (PMS)
Polycystic Ovarian Syndrome
Postpartum Nutrition and Care
Primary Biliary Cholangitis (PBC)
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Rheumatoid Arthritis
Sore Throat
Thyroid Health - Post-Thyroidectomy
Travel Sickness
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UTI - Urinary Tract Infection
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2. Biology
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Acupuncture
Adrenal Glands
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Box Breathing
Brain Homeostasis
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Cholesterol
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Dogs - Health Benefits
Dysmenorrhea
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Exercise
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Female Fertility
Female Health - Nutrient Depletions by HRT & OCP
Fertility
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Glutathione
Gut Health
Gut Microbiome and Probiotics
Healing Plants
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Immune System
Infant Microbiome
Inflammation
Chronic Inflammation
In Vitro Fertilization
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Lymphatic Drainage
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Mitochondria
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Oral Microbiome
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Pancreas
Phenolic Compounds
Pre-Diabetes
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Skin Health
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Thyroid Gland
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Sleep
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Vitamin D & Immune Health
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Weight Set Point Theory
3. Food and Diet
Apples
Apple Cider Vinegar
Babies - Nutrition
Bananas
Blueberries
Broccoli
Cabbage
Celery
Chia Seeds
Chorella
Christmas Food
Christmas - Health Tips
Cocoa and Cacao
Curcumin
Dandelion
DASH Diet
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Extra Virgin Olive Oil
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Fasting
Fats
Fibre
Formula Milk
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Green Tea
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Herbal Teas
Hydration and Aging
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Juicing
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Kimchi
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Lemon Water
Lentils
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Magnesium
Mediterranean Diet
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Oat Milk
Olive Oil
Onions
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Pineapple
Post-Surgical Nutrition
Pumpkins
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Rainbow of Fruit and Vegetables
Red Pepper
Red Wine
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Salmon
Strawberries
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Vegetarian Diet
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Walnuts
Weaning Tips
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4. Nutrients
Chromium
CoQ10
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Glucosamine
Glutathione
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Magnesium
Manganese
Omega-3
Phenolic Compounds
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Vitamin B3 (Niacin)
Vitamin B12
Vitamin D
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Zinc
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5. Recipes
(In 'Recipes" section as well as blog.)
Arabic Bread
Chia Seed Pudding
Chips - Healthy
Chocolate Gluten-Free Cookies
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Fish: Smoked Mackerel Pate
Fish: Quinoa-coated Salmon & Sweet Potato Fishcakes
Flu Shot
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Garlic Honey
Gingerbread Cookies
Golden Latte
Guacamole
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Humus
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Juice: Beetroot
Juice: for Digestion
Juice: for Migraines
Juice: 2-Day Fast
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Kimchi
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Muffins: Low FODMAP
Mulled Wine (non-alcoholic)
Oat Porridge with Berries
Onion, Thyme & Manuka Honey Remedy
Overnight Oats
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Pancakes: Gingerbread
Porridge: Buckwheat & Chia Seed
Porter Cake
Protein Balls
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Ratatouille
Roast Beetroot Dip
Salad: Fruit, Nut & Seed
Salad: Lentil, Beetroot & Hazelnut
Salad: Quinoa & Citrus
Salad: Wild Salmon Veggie Bowl
Salmon Cakes
Sauerkraut
Smoothie: Chlorella & Pineapple
Smoothie: Green
Smoothie: Magnesium Power
Soup: Carrot, Fennel & Ginger
Soup: Lentil
Soup: Mushroom
Stew: Seafood
Stew: Spiced Chicken, Spinach & Sweet Potato
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Vinaigrette
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