> proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. -> digestive enzymes in the...

(adapted from article by Beth Czerwony: www.health.clevelandclinic.org) How is ACV Made? > apple cider vinegar is apple juice that’s been...

https://drjockers.com/chocolate-gluten-free-cookies/ 10 cookies Ingredients: 1/2 cup nut butter (almond or peanut work well) 1...

Ingredients: 1 cup coconut water 1/2 cup fresh or frozen pineapple chunks 1/3 small avocado 1/4 cup yogurt (preferably full-fat variety)...

Author: Rebecca Baro ​ 1 ½ Cups Almond Flour ¾ Cup Tapioca Flour ¾ tsp Ground Ginger 1 tsp Ground Cinnamon ⅛ tsp Ground Cloves ¼ tsp sea...

by The Happy Pear Easy to make and even easier to eat! These are great for anyone with a sensitive gut. They go great as a snack or as...

Ingredients 1.5 cups buttermilk or kefir + ¼ cup water (in small saucepan) 2 tbsp unrefined caster sugar + 1 tbsp yeast (in mixing bowl)...

1 cup butter 1 cup dates 2 tbsp maple syrup 12 oz Guinness 1 cup sultanas 1 cup raisins 1/2 cup pineapple (tinned fine) pinch of salt 1...

This smoothie can be used regularly and is also good to use during a detox. Cabbage is one of the most potent digestive aids and great...

250ml  unsweetened almond or coconut milk 1 tbsp ground flaxseed 1 tsp maca powder (optional) pinch ground cinnamon 1 medjool date ,...

2 lemons, 2cm fresh ginger, 1 tsp turmeric, 1/4 cup water. Peel lemons, remove seeds & chop. Cut 2 cm ginger and remove skin. Put into...

6 garlic cloves       6-8 tbsp raw (local) honey 1/ Smash and finely chop garlic cloves 2/ Put in glass jar and leave for 15 mins 3/...

Onion Thyme Manuka Honey Combo: Finely chop 1 onion and 2–3 sprigs of fresh thyme (must be fresh as you need the essential oils) and...

2 stalks celery 5 sprigs parsley 2 stalks kale 2 stalks Swiss chard 1 beetroot bunch spinach 1 apple 8 carrots 1 thumb ginger 1/2 lemon ​...

Get into the festive spirit with this non-alcoholic mulled wine that tastes delicious and is also good for you! It contains an abundance...

1 glass coconut milk 2 tbsp ground flax seeds 1 banana 1 cup frozen berries handful of spinach 1 avocado honey / maple syrup to taste...

Ingredients: 1 cup coconut water 1/2 cup fresh or frozen pineapple chunks 1/3 small avocado 1/4 cup yogurt (preferably full-fat) 4-6...

2 (small) roasted beets 1 apples 1 cup pineapple chunks 1 frozen "Flu Shot" (see previous article) 1 cup water Blend - add more water /...

One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink. Spices...

> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...