LEAKY GUT SYNDROME
> proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. -> digestive enzymes in the...
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donnadooley1
Jan 132 min read
What Apple Cider Vinegar Can (and Can’t) Do for You
(adapted from article by Beth Czerwony: www.health.clevelandclinic.org) How is ACV Made? > apple cider vinegar is apple juice that’s been...
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donnadooley1
Nov 17, 20231 min read
Chocolate Gluten Free Cookies
https://drjockers.com/chocolate-gluten-free-cookies/ 10 cookies Ingredients: 1/2 cup nut butter (almond or peanut work well) 1...
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donnadooley1
Nov 17, 20231 min read
Chlorella and Pineapple Smoothie
Ingredients: 1 cup coconut water 1/2 cup fresh or frozen pineapple chunks 1/3 small avocado 1/4 cup yogurt (preferably full-fat variety)...
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donnadooley1
Nov 17, 20231 min read
Gingerbread Cookies
Author: Rebecca Baro 1 ½ Cups Almond Flour ¾ Cup Tapioca Flour ¾ tsp Ground Ginger 1 tsp Ground Cinnamon ⅛ tsp Ground Cloves ¼ tsp sea...
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donnadooley1
Nov 17, 20231 min read
Low FODMAP Muffins
by The Happy Pear Easy to make and even easier to eat! These are great for anyone with a sensitive gut. They go great as a snack or as...
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donnadooley1
Nov 17, 20231 min read
ARABIC BREAD
Ingredients 1.5 cups buttermilk or kefir + ¼ cup water (in small saucepan) 2 tbsp unrefined caster sugar + 1 tbsp yeast (in mixing bowl)...
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donnadooley1
Nov 17, 20231 min read
Healthy Porter Cake
1 cup butter 1 cup dates 2 tbsp maple syrup 12 oz Guinness 1 cup sultanas 1 cup raisins 1/2 cup pineapple (tinned fine) pinch of salt 1...
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donnadooley1
Nov 17, 20231 min read
Digestion-enhancing Juice
This smoothie can be used regularly and is also good to use during a detox. Cabbage is one of the most potent digestive aids and great...
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donnadooley1
Nov 17, 20231 min read
Green Smoothie (for blood-glucose balance)
250ml unsweetened almond or coconut milk 1 tbsp ground flaxseed 1 tsp maca powder (optional) pinch ground cinnamon 1 medjool date ,...
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donnadooley1
Nov 17, 20231 min read
FLU SHOT
2 lemons, 2cm fresh ginger, 1 tsp turmeric, 1/4 cup water. Peel lemons, remove seeds & chop. Cut 2 cm ginger and remove skin. Put into...
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donnadooley1
Nov 17, 20231 min read
GARLIC HONEY
6 garlic cloves 6-8 tbsp raw (local) honey 1/ Smash and finely chop garlic cloves 2/ Put in glass jar and leave for 15 mins 3/...
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donnadooley1
Nov 17, 20231 min read
Bronchitis Remedy
Onion Thyme Manuka Honey Combo: Finely chop 1 onion and 2–3 sprigs of fresh thyme (must be fresh as you need the essential oils) and...
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donnadooley1
Nov 17, 20231 min read
Juice for 2-day fast
2 stalks celery 5 sprigs parsley 2 stalks kale 2 stalks Swiss chard 1 beetroot bunch spinach 1 apple 8 carrots 1 thumb ginger 1/2 lemon ...
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donnadooley1
Nov 17, 20231 min read
Non-Alcoholic Mulled Wine
Get into the festive spirit with this non-alcoholic mulled wine that tastes delicious and is also good for you! It contains an abundance...
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donnadooley1
Nov 17, 20231 min read
Power Smoothie (with magnesium-rich foods).
1 glass coconut milk 2 tbsp ground flax seeds 1 banana 1 cup frozen berries handful of spinach 1 avocado honey / maple syrup to taste...
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donnadooley1
Nov 17, 20231 min read
Chlorella and Pineapple Smoothie
Ingredients: 1 cup coconut water 1/2 cup fresh or frozen pineapple chunks 1/3 small avocado 1/4 cup yogurt (preferably full-fat) 4-6...
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donnadooley1
Nov 17, 20231 min read
BEETROOT JUICE
2 (small) roasted beets 1 apples 1 cup pineapple chunks 1 frozen "Flu Shot" (see previous article) 1 cup water Blend - add more water /...
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donnadooley1
Nov 17, 20231 min read
GOLDEN LATTE
One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink. Spices...
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donnadooley1
Nov 17, 20231 min read
EXERCISE
> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...
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