EXERCISE
> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...
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donnadooley1
Nov 17, 20232 min read
FEMALE FERTILITY
Factors involved in successful conception: > Sperm transport — sperm must be deposited and transported to the site of fertilization. >...
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donnadooley1
Nov 15, 20231 min read
MANGANESE
> trace mineral - vital for health - in small amounts. > body stores manganese in the liver, pancreas, bones, kidneys, and brain. > helps...
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donnadooley1
Nov 14, 20232 min read
Antioxidant-rich phenolic compounds: A key to disease prevention, gut health, and brain homeostasis
Dietary phenols are phytochemicals comprising flavones, flavonols, flavanones, flavanonols, isoflavones, anthocyanidins, stilbenoids,...
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donnadooley1
Nov 14, 20232 min read
WEIGHT SET POINT THEORY
WEIGHT SET POINT THEORY Set point theory says that your body mounts a defense to keep you from losing weight. Starvation was and is a...
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donnadooley1
Nov 14, 20231 min read
Vitamin D and Immune Health
Vitamin D deficiency can increase the risk of autoimmune diseases, including MS and type 1 diabetes. It can also increase the risk of...
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donnadooley1
Nov 14, 20232 min read
Your Guide To A Better Night's Sleep
By Seema Vekaria (Biocare) There seem to be several main drivers of deterioration in sleep - Disrupted light exposure – our internal...
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donnadooley1
Nov 14, 20231 min read
Healing plants you can grow at home
Healing plants you can grow at home The medicinal properties of everyday herbs are bountiful. You can address low mood and common...
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donnadooley1
Nov 14, 20231 min read
9 benefits of Magnesium
Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function...
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donnadooley1
Nov 14, 20231 min read
LYMPHATIC DRAINAGE
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body to maintain blood...
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donnadooley1
Nov 14, 20231 min read
Is Glutathione the Ultimate Key to Consistently Good Health?
Wouldn’t it be amazing if there was one pill to boost protection against many ailments? Think anything from cancer to heart disease and...
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donnadooley1
Nov 13, 20231 min read
Endocrine Disrupting Chemicals (EDCs)
EDCs are synthetic compounds that interfere with the production, transport, metabolism and excretion of natural hormones causing...
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donnadooley1
Nov 13, 20231 min read
Top Tips For Blood Sugar Balance
by Rachel Bartholomew (Nutri Advanced) The typical Western diet and lifestyle can wreak havoc with blood sugar balance. Here are some...
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donnadooley1
Nov 12, 20232 min read
THYROID GLAND
The thyroid is a small, butterfly-shaped gland which makes hormones that regulate the body’s metabolism. A well-working thyroid [1] keeps...
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donnadooley1
Nov 12, 20231 min read
SKIN HEALTH
> The skin is our largest organ. > It comprises three layers (epidermis, dermis and hypodermis) which provide immune defence, harbour...
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donnadooley1
Nov 12, 20231 min read
PANCREAS
> an accessory digestive organ which sits behind the stomach. > connected to the small intestine via the pancreatic duct > essential role...
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donnadooley1
Nov 12, 20232 min read
Mitochondria
Low energy, fatigue, or poor health: it could all be down to how well you are minding your mitochondria! (by Claire Sambolino MSc, rCNHC,...
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donnadooley1
Nov 12, 20232 min read
ORAL MICROBIOME
> is a collection of bacteria that affects the progression of health and disease. > the first meeting place between the alimentary canal...
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donnadooley1
Nov 12, 20234 min read
Gut Microbiome and Probiotics
Probiotics are live micro-organisms in your gut that benefit health – called the gut microbiota, flora, or microbiome. Approximately 100...
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donnadooley1
Nov 12, 20232 min read
IN VITRO FERTILIZATION
> IVF is a medical procedure in which an egg is fertilized with sperm, giving you an embryo. > The embryo is either frozen or transferred...
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