> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...

> key role in energy production => supplementation supports chronic fatigue, ME & fibromyalgia. > reduced by ageing, drugs (eg. statins),...

> helps keep blood and nerve cells healthy, helps make DNA and used for energy production. > OCP, metformin, excessive alcohol, PPIs and...

VITAMIN B3 (NIACIN) ​ > niacin (or vitamin B3) is in most multivitamins, but most people get enough from food (meat, fish, and nuts). >...

> regular walking can decrease cholesterol and triglyceride levels. > people with borderline hypertension adopted dogs from a shelter =>...

Box or square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration, reduce stress...

> essential trace mineral > adequate intake for adults is 21-25 μg/day for females and 25-35 μg/day for men. > broccoli, grape juice, red...

> body produces vitamin D naturally when exposed to sunlight. > regulates absorption of calcium & phosphorus => important for bones &...

> serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. >...

Children with autism spectrum disorder (ASD) present with persistent deficits in both social communication and interactions, along with...

An Imperial College London-led observational study suggests that higher consumption of ultra-processed foods was associated with a...

The nitrate ingested over the course of a person's adult lifetime through the consumption of tap water and bottled water could be a risk...

Two main omega-3 fatty acids, EPA and DHA, found mainly in fish and fish oil have been recommended for years to reduce cardiovascular...

People living in Mediterranean countries have a fairly low risk of cancer, which may be partly due to their consumption of...

Menopause is a natural stage that occurs when women stop menstruating, during which many women experience physical and psychological...

Long COVID Pathophysiology ​> spike protein of SARS-CoV-2 binds to ACE2 receptors on cells. Viral entry into the cell then initiates a...

Leaky gut syndrome happens when due to damage of your gut lining, undigested food particles and toxins are able to cross into your...

> bile acids are bioactive bacterial metabolites which protect the cells which line the gastrointestinal tract (from mouth to anus). >...

By www.cytoplan.co.uk Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and...

> vitamin D has an established role in female reproduction. > association between vitamin D levels and menstrual problems such as PMS and...