EXERCISE
> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which...
top of page
Search
donnadooley1
Nov 15, 20231 min read
COQ10
> key role in energy production => supplementation supports chronic fatigue, ME & fibromyalgia. > reduced by ageing, drugs (eg. statins),...
2 views0 comments
donnadooley1
Nov 15, 20231 min read
VITAMIN B12
> helps keep blood and nerve cells healthy, helps make DNA and used for energy production. > OCP, metformin, excessive alcohol, PPIs and...
5 views0 comments
donnadooley1
Nov 15, 20231 min read
VITAMIN B3
VITAMIN B3 (NIACIN) > niacin (or vitamin B3) is in most multivitamins, but most people get enough from food (meat, fish, and nuts). >...
0 views0 comments
donnadooley1
Nov 15, 20231 min read
HEALTH BENEFITS OF DOGS
> regular walking can decrease cholesterol and triglyceride levels. > people with borderline hypertension adopted dogs from a shelter =>...
3 views2 comments
donnadooley1
Nov 15, 20231 min read
BOX BREATHING
Box or square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration, reduce stress...
0 views0 comments
donnadooley1
Nov 15, 20231 min read
CHROMIUM
> essential trace mineral > adequate intake for adults is 21-25 μg/day for females and 25-35 μg/day for men. > broccoli, grape juice, red...
1 view0 comments
donnadooley1
Nov 15, 20231 min read
VITAMIN D
> body produces vitamin D naturally when exposed to sunlight. > regulates absorption of calcium & phosphorus => important for bones &...
1 view0 comments
donnadooley1
Nov 15, 20231 min read
PRE-DIABETES WARNING SIGNS
> serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. >...
1 view0 comments
donnadooley1
Nov 14, 20231 min read
Vitamin D Supplementation in Children with Autism Spectrum Disorder
Children with autism spectrum disorder (ASD) present with persistent deficits in both social communication and interactions, along with...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
Ultra-processed foods may be linked to increased risk of cancer
An Imperial College London-led observational study suggests that higher consumption of ultra-processed foods was associated with a...
1 view0 comments
donnadooley1
Nov 14, 20231 min read
Prostate Cancer: Long-term exposure to nitrate in drinking water may be a risk factor.
The nitrate ingested over the course of a person's adult lifetime through the consumption of tap water and bottled water could be a risk...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
Omega-3 Supplement for Hypertriglyceridemia reduces Cardiovascular Risk.
Two main omega-3 fatty acids, EPA and DHA, found mainly in fish and fish oil have been recommended for years to reduce cardiovascular...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
Olive Oil and Cancer
People living in Mediterranean countries have a fairly low risk of cancer, which may be partly due to their consumption of...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
Menopausal Symptom Management through Diet.
Menopause is a natural stage that occurs when women stop menstruating, during which many women experience physical and psychological...
0 views0 comments
donnadooley1
Nov 14, 20233 min read
LONG COVID RESEARCH
Long COVID Pathophysiology > spike protein of SARS-CoV-2 binds to ACE2 receptors on cells. Viral entry into the cell then initiates a...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
LEAKY GUT SYNDROME and AUTOIMMUNE DISEASES
Leaky gut syndrome happens when due to damage of your gut lining, undigested food particles and toxins are able to cross into your...
4 views0 comments
donnadooley1
Nov 14, 20231 min read
Gallbladder Support and Probiotics
> bile acids are bioactive bacterial metabolites which protect the cells which line the gastrointestinal tract (from mouth to anus). >...
1 view0 comments
donnadooley1
Nov 14, 20231 min read
The anti-inflammatory Mediterranean diet could improve fertility
By www.cytoplan.co.uk Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and...
0 views0 comments
donnadooley1
Nov 14, 20231 min read
Curcumin supplementation and vitamin D levels in women with premenstrual syndrome and dysmenorrhea.
> vitamin D has an established role in female reproduction. > association between vitamin D levels and menstrual problems such as PMS and...
0 views0 comments
bottom of page