400g can chopped tomatoes 1 tbsp olive oil  1 tsp fennel seeds 2 garlic cloves    2 carrots 2 skinless salmon fillets       2 celery...

Stew: 3 sweet potatoes, 1 tbsp olive oil, 500ml chicken broth /stock, spinach, 8 chicken thighs (skinless/boneles) Paste: 2 onions, 1 red...

1.   Oven Chips 4 Medium sized Maris Piper potatoes Olive Oil Salt & Black Pepper Preheat your oven 220C. 1. Parboil for 5 mins. Remove...

60g chopped onion, 1 egg, 125 ml mayonnaise, 2 tsp Dijon mustard, 1/2 tsp honey, 1/2 lemon (zested), salmon, 1 baked/boiled potato, 100g...

Mackerel contains omega-3 which is anti-inflammatory and neuroprotective .

2 carrots       1 large courgette 2 cooked beetroot, diced 2 tbsp balsamic vinegar     dill 1 small red onion, finely chopped 280g...

SALAD – lettuce, spinach, pear, apple, orange, avocado, celery, blueberries, mixed chopped nuts (walnuts, almonds, Brazil nuts, pecans,...

1 cup Puy lentils, rinsed, 3 cup filtered water, sea salt, 3 cooked beetroot (cut into small cubes), 2 spring onions (finely sliced), 2...

> vitamin C => immune health, tissue repair, and iron absorption. > B vitamins => metabolism, red blood cells, and nerve function. >...

> Bell peppers are rich in many vitamins and antioxidants. > Red peppers contain 11 times more beta-carotene, 8 times more vitamin A, and...

> edible seeds from the legume family. > easy to cook – they don’t require any prior soaking – or use canned lentils. > rinse before...

> negative-calorie food (more calories breaking it down than it contains) > fibre, magnesium, potassium and phthalides => lower and...

> helps keep blood and nerve cells healthy, helps make DNA and used for energy production. > OCP, metformin, excessive alcohol, PPIs and...

> apple cider vinegar (ACV) is made with crushed apples, yeast, and sugar. It contains acetic acid. > kills pathogens - disinfecting,...

> Protein - immune response, fluid balance, vision, blood clotting, build and repair cells, and produceshormones, antibodies & enzymes. >...

> antioxidants reduce oxidative damage, including that due to bad cholesterol, which leads to heart disease. > polyphenols (especially...

> cruciferous vegetable > rich in vitamin C – supports immune function and skin health. > high amounts of vitamin K1 - important for...

VITAMIN B3 (NIACIN) ​ > niacin (or vitamin B3) is in most multivitamins, but most people get enough from food (meat, fish, and nuts). >...