> unripe, green bananas contain lots of resistant starch and pectin (dietary fibre) which feed beneficial gut bacteria. The fibre is...

> trace mineral - vital for health - in small amounts. > body stores manganese in the liver, pancreas, bones, kidneys, and brain. > helps...

> antioxidants include chlorogenic acid (lowers BP), and caffeic acid (anti-inflammatory). > soluble fibre helps lower bad cholesterol...

> red wine is made by crushing and fermenting dark-coloured, whole grapes. Grapes are rich in antioxidants, including resveratrol,...

> essential trace mineral > adequate intake for adults is 21-25 μg/day for females and 25-35 μg/day for men. > broccoli, grape juice, red...

> 1 cup = >88% of your daily recommended vitamin C => immune health, iron absorption, and growth and development. > only known food...

> body produces vitamin D naturally when exposed to sunlight. > regulates absorption of calcium & phosphorus => important for bones &...

> traditional Korean dish made with salted fermented vegetables. > typically contains cabbage and seasonings like sugar, salt, onions,...

> antioxidants & flavonoids - red cabbage tends to contain more than green. > lowers “oxidized” LDL, which is linked to hardening of the...

> cofactor in over 600 biochemical reactions, including [1] converting food into energy, [2] creating new proteins from amino acids, [3]...

> 2nd-most abundant trace mineral in body after iron — present in every cell. > required for numerous processes including: [1] gene...

> high in fibre, vitamin C, and various antioxidants. They are also very filling, with a low calorie count. > mainly composed of carbs...

> good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. >...

An Imperial College London-led observational study suggests that higher consumption of ultra-processed foods was associated with a...

Two main omega-3 fatty acids, EPA and DHA, found mainly in fish and fish oil have been recommended for years to reduce cardiovascular...

People living in Mediterranean countries have a fairly low risk of cancer, which may be partly due to their consumption of...

Menopause is a natural stage that occurs when women stop menstruating, during which many women experience physical and psychological...

Researchers using experimental animal models of IBD found that continual exposure to Allura Red AC harms gut health and promotes...

BMJ report found nutritional benefits cited by multibillion-pound industry lacked scientific references (adapted from article by Andrew...

By www.cytoplan.co.uk Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and...