> vitamin D has an established role in female reproduction. > association between vitamin D levels and menstrual problems such as PMS and...

Christmas is the one time of the year when people tend to overindulge, only to regret it come the New Year. Eating the wrong foods,...

Traditional Postpartum Care China: one month confinement — nourishing warm foods, no visitors, no leaving the house, rest and feeding the...

by Eileen Bailey www.healthline.com/health-news/hydration-may-be-a-key-to-healthy-aging​ Researchers say staying hydration by drinking...

Evidence-based health benefits of green tea include: Heart, oral and bone health Supports immune system and weight loss Helps reduce BP...

Vitamin B12 plays a big role in ensuring healthy red blood cell formation and has been proven to help reduce tiredness and fatigue. It is...

Lemons contain high levels of vitamin C and antioxidants => may help boost your immunity. Lemon juice is almost 100,000 times more acidic...

Babies naturally prefer sweeter tastes. Therefore, offer vegetables prior to fruit to limit the chances that your baby will reject...

>one of the lowest-carb fruits, containing 11g of carbs/cup. > negligible amounts of fat & protein. > lots of polyphenols including [1]...

“When my clients ask me ‘how do I know which vegetables and fruits to eat to reduce bodily inflammation and enhance detoxification?’, I...

Your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. Bad fats cause weight gain, clogged...

If you only think of pumpkins when you’re decorating for Halloween, you may be missing out on the distinctive deliciousness and nutrients...

The aim is to eat easily digestible nutrient dense foods like soups and stews (see Recipes) which decrease inflammation and enhance...

Juicing is generally used for two purposes: [1] cleansing or detoxification - solid food eliminated & drink juice for around 3 days. [2]...

The recommended average fibre intake for adults is 30g per day. Dietary fibre is found in cereal foods, including bread, beans, lentils,...

Fasting is the abstinence or large reduction in food for a specific time period – ideally one 24 hr fast/week. It is important to drink...

> olive oil is heated to extract the oil and refined. EVOO is cold-pressed and unrefined - it is usually stronger in flavour and darker...

The DASH (Dietary Approaches to Stop Hypertension) diet is a healthy-eating plan designed to reduce high blood pressure (BP). It includes...

Christmas food can often be thought of as quite unhealthy and indulgent, particularly on Christmas day! But in fact, some of the foods...