BY THE HAPPY PEAR

(by www.thehappypear.ie) The word “sauerkraut” is from German Sauerkraut which literally means “sour cabbage.” We're using a method known...

A small bowl of rocket, dandelion, spinach or chicory leaves with vinaigrette dressing before lunch and dinner is an excellent way to...

300g beetroot 2 tbsp extra virgin olive oil 1 garlic glove (finely chopped/pressed) 1 tsp cumin 3 tbsp Greek yoghurt squeeze of lemon...

2/3 ripe avocados,  ½ red onion finely chopped, 1/2 tomato deseeded and chopped, small bunch coriander chopped, 1 mild red chilli chopped...

2 aubergines 3 - 4 courgettes 2 onions, 1 green, 1 red & 1 yellow pepper 2 tsp paprika 4 large tomatoes 1 tin tomatoes olive oil 3 cloves...

400g tin chickpeas (drained & rinsed) 2 tbsp tahini 1 lemon (juice & grated rind), ½ tsp sea salt 2 garlic gloves (finely chopped) 1 tbsp...

1 tbsp extra virgin olive oil 1 clove garlic 1 small onion 1 rib celery 1 bulb fennel 1 1/2 pounds carrots 1 tbsp fresh ginger 4 cups...

1L bone broth or chicken/vegetable stock 150g red lentils 3 stalks of celery. 4 cloves garlic 2 onions. 1 tsp turmeric sea salt & black...