donnadooley1Nov 17, 20232 minSauerkraut(by www.thehappypear.ie) The word “sauerkraut” is from German Sauerkraut which literally means “sour cabbage.” We're using a method known...
donnadooley1Nov 17, 20231 minVinaigretteA small bowl of rocket, dandelion, spinach or chicory leaves with vinaigrette dressing before lunch and dinner is an excellent way to...
donnadooley1Nov 17, 20231 minRoast Beetroot Dip 300g beetroot 2 tbsp extra virgin olive oil 1 garlic glove (finely chopped/pressed) 1 tsp cumin 3 tbsp Greek yoghurt squeeze of lemon...
donnadooley1Nov 17, 20231 minGUACAMOLE2/3 ripe avocados, ½ red onion finely chopped, 1/2 tomato deseeded and chopped, small bunch coriander chopped, 1 mild red chilli chopped...
donnadooley1Nov 17, 20231 minRATATOUILLE2 aubergines 3 - 4 courgettes 2 onions, 1 green, 1 red & 1 yellow pepper 2 tsp paprika 4 large tomatoes 1 tin tomatoes olive oil 3 cloves...
donnadooley1Nov 17, 20231 minHUMUS400g tin chickpeas (drained & rinsed) 2 tbsp tahini 1 lemon (juice & grated rind), ½ tsp sea salt 2 garlic gloves (finely chopped) 1 tbsp...
donnadooley1Nov 17, 20231 minCarrot, Fennel and Ginger Soup1 tbsp extra virgin olive oil 1 clove garlic 1 small onion 1 rib celery 1 bulb fennel 1 1/2 pounds carrots 1 tbsp fresh ginger 4 cups...
donnadooley1Nov 17, 20231 minLENTIL SOUP1L bone broth or chicken/vegetable stock 150g red lentils 3 stalks of celery. 4 cloves garlic 2 onions. 1 tsp turmeric sea salt & black...