The nitrate ingested over the course of a person's adult lifetime through the consumption of tap water and bottled water could be a risk...

Two main omega-3 fatty acids, EPA and DHA, found mainly in fish and fish oil have been recommended for years to reduce cardiovascular...

People living in Mediterranean countries have a fairly low risk of cancer, which may be partly due to their consumption of...

Menopause is a natural stage that occurs when women stop menstruating, during which many women experience physical and psychological...

Long COVID Pathophysiology ​> spike protein of SARS-CoV-2 binds to ACE2 receptors on cells. Viral entry into the cell then initiates a...

Leaky gut syndrome happens when due to damage of your gut lining, undigested food particles and toxins are able to cross into your...

Researchers using experimental animal models of IBD found that continual exposure to Allura Red AC harms gut health and promotes...

> bile acids are bioactive bacterial metabolites which protect the cells which line the gastrointestinal tract (from mouth to anus). >...

BMJ report found nutritional benefits cited by multibillion-pound industry lacked scientific references (adapted from article by Andrew...

By www.cytoplan.co.uk Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and...

> vitamin D has an established role in female reproduction. > association between vitamin D levels and menstrual problems such as PMS and...

Dietary phenols are phytochemicals comprising flavones, flavonols, flavanones, flavanonols, isoflavones, anthocyanidins, stilbenoids,...

A 2015 study found that Rosemary oil improves hair growth by a similar amount to Minoxidil (drug used for alopecia), but causes a lot...

Acupuncture is based on the belief that life energy, called qi, flows throughout the body along pathways called meridians. By inserting...

Christmas is the one time of the year when people tend to overindulge, only to regret it come the New Year. Eating the wrong foods,...

WEIGHT SET POINT THEORY Set point theory says that your body mounts a defense to keep you from losing weight. Starvation was and is a...

Vitamin D deficiency can increase the risk of autoimmune diseases, including MS and type 1 diabetes. It can also increase the risk of...

By  Seema Vekaria (Biocare) There seem to be several main drivers of deterioration in sleep  - Disrupted light exposure – our internal...

Traditional Postpartum Care China: one month confinement — nourishing warm foods, no visitors, no leaving the house, rest and feeding the...

Healing plants you can grow at home The medicinal properties of everyday herbs are bountiful. You can address low mood and common...