OBESITY
OBESITY > Changes in society have also made it more difficult to have a healthy diet. > High calorie food has become cheaper and more...
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donnadooley1
Nov 14, 20232 min read
MENTAL HEALTH, GENDER AND GENETICS
In the UK women are twice as likely as men to be diagnosed with a mood disorder – depression, generalised anxiety disorder, social...
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donnadooley1
Nov 14, 20231 min read
9 benefits of Magnesium
Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function...
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donnadooley1
Nov 14, 20231 min read
LYMPHATIC DRAINAGE
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body to maintain blood...
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donnadooley1
Nov 14, 20231 min read
Hydration May Be a Key to Healthy Aging
by Eileen Bailey www.healthline.com/health-news/hydration-may-be-a-key-to-healthy-aging Researchers say staying hydration by drinking...
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donnadooley1
Nov 14, 20231 min read
Green Tea
Evidence-based health benefits of green tea include: Heart, oral and bone health Supports immune system and weight loss Helps reduce BP...
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donnadooley1
Nov 14, 20231 min read
Is Glutathione the Ultimate Key to Consistently Good Health?
Wouldn’t it be amazing if there was one pill to boost protection against many ailments? Think anything from cancer to heart disease and...
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donnadooley1
Nov 14, 20231 min read
What can I do to increase my energy levels?
Vitamin B12 plays a big role in ensuring healthy red blood cell formation and has been proven to help reduce tiredness and fatigue. It is...
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donnadooley1
Nov 14, 20231 min read
LEMON WATER
Lemons contain high levels of vitamin C and antioxidants => may help boost your immunity. Lemon juice is almost 100,000 times more acidic...
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donnadooley1
Nov 13, 20231 min read
Endocrine Disrupting Chemicals (EDCs)
EDCs are synthetic compounds that interfere with the production, transport, metabolism and excretion of natural hormones causing...
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donnadooley1
Nov 13, 20232 min read
7 Benefits of Castor Oil Packs
Medical practitioners have been using castor oil in various ways to cure ailments and improve patients’ health for thousands of years. In...
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donnadooley1
Nov 13, 20231 min read
Top Tips For Blood Sugar Balance
by Rachel Bartholomew (Nutri Advanced) The typical Western diet and lifestyle can wreak havoc with blood sugar balance. Here are some...
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donnadooley1
Nov 13, 20231 min read
Is your Acid Reflux due to high or low levels of Stomach Acid?
Baking Soda Test Many people with acid reflux take PPIs, (lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),...
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donnadooley1
Nov 13, 20232 min read
WEANING TIPS
Babies naturally prefer sweeter tastes. Therefore, offer vegetables prior to fruit to limit the chances that your baby will reject...
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donnadooley1
Nov 13, 20232 min read
STRAWBERRIES
>one of the lowest-carb fruits, containing 11g of carbs/cup. > negligible amounts of fat & protein. > lots of polyphenols including [1]...
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donnadooley1
Nov 13, 20231 min read
RAINBOW OF FRUIT AND VEG
“When my clients ask me ‘how do I know which vegetables and fruits to eat to reduce bodily inflammation and enhance detoxification?’, I...
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donnadooley1
Nov 13, 20231 min read
HEALTHY FATS
Your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. Bad fats cause weight gain, clogged...
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donnadooley1
Nov 13, 20231 min read
Pumpkins: Good for Much More than Just Carving
If you only think of pumpkins when you’re decorating for Halloween, you may be missing out on the distinctive deliciousness and nutrients...
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donnadooley1
Nov 13, 20232 min read
Post-Surgical Nutrition Advice
The aim is to eat easily digestible nutrient dense foods like soups and stews (see Recipes) which decrease inflammation and enhance...
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donnadooley1
Nov 13, 20231 min read
JUICING
Juicing is generally used for two purposes: [1] cleansing or detoxification - solid food eliminated & drink juice for around 3 days. [2]...
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