OBESITY > Changes in society have also made it more difficult to have a healthy diet. > High calorie food has become cheaper and more...

In the UK women are twice as likely as men to be diagnosed with a mood disorder – depression, generalised anxiety disorder, social...

Magnesium is a vital mineral that our body uses in more than 300 of its chemical processes, including muscle and nervous system function...

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body to maintain blood...

by Eileen Bailey www.healthline.com/health-news/hydration-may-be-a-key-to-healthy-aging​ Researchers say staying hydration by drinking...

Evidence-based health benefits of green tea include: Heart, oral and bone health Supports immune system and weight loss Helps reduce BP...

Wouldn’t it be amazing if there was one pill to boost protection against many ailments? Think anything from cancer to heart disease and...

Vitamin B12 plays a big role in ensuring healthy red blood cell formation and has been proven to help reduce tiredness and fatigue. It is...

Lemons contain high levels of vitamin C and antioxidants => may help boost your immunity. Lemon juice is almost 100,000 times more acidic...

EDCs are synthetic compounds that interfere with the production, transport, metabolism and excretion of natural hormones causing...

Medical practitioners have been using castor oil in various ways to cure ailments and improve patients’ health for thousands of years. In...

by  Rachel Bartholomew  (Nutri Advanced) The typical Western diet and lifestyle can wreak havoc with blood sugar balance. Here are some...

Baking Soda Test Many people with acid reflux take PPIs, (lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),...

Babies naturally prefer sweeter tastes. Therefore, offer vegetables prior to fruit to limit the chances that your baby will reject...

>one of the lowest-carb fruits, containing 11g of carbs/cup. > negligible amounts of fat & protein. > lots of polyphenols including [1]...

“When my clients ask me ‘how do I know which vegetables and fruits to eat to reduce bodily inflammation and enhance detoxification?’, I...

Your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. Bad fats cause weight gain, clogged...

If you only think of pumpkins when you’re decorating for Halloween, you may be missing out on the distinctive deliciousness and nutrients...

The aim is to eat easily digestible nutrient dense foods like soups and stews (see Recipes) which decrease inflammation and enhance...

Juicing is generally used for two purposes: [1] cleansing or detoxification - solid food eliminated & drink juice for around 3 days. [2]...