The recommended average fibre intake for adults is 30g per day. Dietary fibre is found in cereal foods, including bread, beans, lentils,...

Fasting is the abstinence or large reduction in food for a specific time period – ideally one 24 hr fast/week. It is important to drink...

> olive oil is heated to extract the oil and refined. EVOO is cold-pressed and unrefined - it is usually stronger in flavour and darker...

The DASH (Dietary Approaches to Stop Hypertension) diet is a healthy-eating plan designed to reduce high blood pressure (BP). It includes...

Christmas food can often be thought of as quite unhealthy and indulgent, particularly on Christmas day! But in fact, some of the foods...

Dandelion is used in herbal medicine for a wide range of ailments, from water retention and high blood pressure to acne and constipation....

Raw cacao products are considered healthier than processed cocoa because they contain more minerals and antioxidants. The superfood of...

> Chlorella is a type of algae that grows in fresh water. It's sometimes called seaweed. > Chlorella is a good source of fibre,...

Celery is a high water-content and antioxidant-rich vegetable that may aid detoxification and kidney health. According to a 2019 rat...

by Rachel Bartholomew (Nutri Advanced) Broccoli has long been recognised as a superfood and belongs to the cruciferous family of...

www.healthline.com/nutrition/10-proven-benefits-of-blueberries ​ 1. low in calories but high in fibre and vitamins C & K. 2. have one of...

Some of the nutrients babies need to grow and stay healthy include: ​1/ Calcium - strong bones and teeth. 2/ Fat - energy, brain...

The thyroid is a small, butterfly-shaped gland which makes hormones that regulate the body’s metabolism. A well-working thyroid [1] keeps...

> The skin is our largest organ. > It comprises three layers (epidermis, dermis and hypodermis) which provide immune defence, harbour...

> an accessory digestive organ which sits behind the stomach. > connected to the small intestine via the pancreatic duct > essential role...

Low energy, fatigue, or poor health: it could all be down to how well you are minding your mitochondria! (by Claire Sambolino MSc, rCNHC,...

Infants are born with an immune system which is more sensitive to allergens. The first microbes to colonize a baby's gut, skin, and mouth...

> is a collection of bacteria that affects the progression of health and disease. > the first meeting place between the alimentary canal...

Probiotics are live micro-organisms in your gut that benefit health – called the gut microbiota, flora, or microbiome. Approximately 100...