1. low in calories but high in fibre and vitamins C & K. 2. have one of the highest antioxidant levels of all fruits and vegetables. (antioxidants protect your body from unstable molecules that can damage cells and contribute to aging and diseases). 3. reduce DNA damage, which is a leading driver of aging and cancer. 4. protect cholesterol in your blood from becoming damaged 5. lower blood pressure, especially in post-menopausal women. 6. associated with a reduced risk of heart attacks. 7. can help maintain brain function and improve memory 8. anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. 9. contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.
10. may reduce muscle damage after strenuous exercise
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