> apple cider vinegar (ACV) is made with crushed apples, yeast, and sugar. It contains acetic acid.
> kills pathogens - disinfecting, nail fungus, lice, warts, ear infections and food preservative.
> Hippocrates used vinegar to clean wounds more than 2,000 years ago!
> significantly lowers blood glucose and insulin response to high carb meal.
> can increase satiety => eat fewer calories and lose weight!
> animal studies suggest that ACV can lower cholesterol, triglyceride levels and BP.
> darker (and less refined) vinegar is a good source of antioxidants.
> could irritate your esophagus and break down tooth enamel if you drink it straight.
> can interact with diuretics, laxatives, and insulin – check with your GP if it’s safe to use with your current medications.
Comments