> high in fibre, vitamin C, and various antioxidants. They are also very filling, with a low calorie count.
> mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
> high carb and sugar contents but low glycemic index (blood glucose effects after eating) due to high fibre and polyphenol content.
> soluble fibre, pectin, feeds the friendly bacteria in your gut.
> fibre improves fullness & cause weight loss, whilst lowering blood sugar and boosting digestive function
> vitamin C is a common antioxidant in fruits and an essential dietary nutrient.
> main mineral, potassium, may benefit heart health.
> antioxidant plant compounds: [1] quercetin has anti-inflammatory, antiviral, anticancer, and antidepressant effects; [2] catechin improves brain and muscle function; and [3] chlorogenic acid lowers blood sugar and increases weight loss.
> Finish study found: > 54g daily significantly lowers risk of heart disease.
Comments