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donnadooley1

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> high in fibre, vitamin C, and various antioxidants. They are also very filling, with a low calorie count. 

> mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.

> high carb and sugar contents but low glycemic index (blood glucose effects after eating) due to high fibre and polyphenol content.

> soluble fibre, pectin, feeds the friendly bacteria in your gut.

> fibre improves fullness & cause weight loss, whilst lowering blood sugar and boosting digestive function

> vitamin C is a common antioxidant in fruits and an essential dietary nutrient.

> main mineral, potassium, may benefit heart health.

> antioxidant plant compounds: [1] quercetin has anti-inflammatory, antiviral, anticancer, and antidepressant effects; [2] catechin improves brain and muscle function; and [3] chlorogenic acid lowers blood sugar and increases weight loss.

> Finish study found: > 54g daily significantly lowers risk of heart disease. 

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