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donnadooley1

BEETROOT JUICE


2 (small) roasted beets

1 apples

1 cup pineapple chunks

1 frozen "Flu Shot" (see previous article)

1 cup water


Blend - add more water / sieve if desired.

 


Beetroot - fibre, folate, manganese, potassium, iron, and vitamin C - improves blood flow, lowers BP, and increases exercise performance.

 

Apple - fibre and antioxidants - lower risk of diabetes, heart disease, and cancer - promote weight loss and improve gut and brain health.

 

Pineapple - vitamin C, manganese, and enzymes to aid digestion - boosts immunity, lowers cancer risk, and improves recovery time after surgery.

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