2 (small) roasted beets
1 apples
1 cup pineapple chunks
1 frozen "Flu Shot" (see previous article)
1 cup water
Blend - add more water / sieve if desired.
Beetroot - fibre, folate, manganese, potassium, iron, and vitamin C - improves blood flow, lowers BP, and increases exercise performance.
Apple - fibre and antioxidants - lower risk of diabetes, heart disease, and cancer - promote weight loss and improve gut and brain health.
Pineapple - vitamin C, manganese, and enzymes to aid digestion - boosts immunity, lowers cancer risk, and improves recovery time after surgery.
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