> cruciferous vegetable
> rich in vitamin C – supports immune function and skin health.
> high amounts of vitamin K1 - important for blood clotting and bone health.
> folate (vitamin B9) - normal tissue growth and cell function (especially if pregnant).
> potassium supports BP and heart disease prevention.
> sulforaphane supports blood sugar and osteoarthritis.
> contains lutein, zeaxanthin, and beta carotene, which supports eye health and decreases risk of age-related macular degeneration,
> contains kaempferol - may protect against heart disease, cancer, inflammation, and allergies.
> contains quercetin – antioxidant - lowers BP in people with high levels.
> raw broccoli contains goitrogens, which may impair thyroid function (in large quantities).
Caution:
!! consult GP if taking blood thinners, before increasing their broccoli intake (high vitamin K1) !!
!! may give you gas and upset your bowels => caution re IBS !!
!! phosphorus can start to build up in blood if you have kidney problems !!
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