BROCCOLI

> cruciferous vegetable

> rich in vitamin C – supports immune function and skin health.

> high amounts of vitamin K1 - important for blood clotting and bone health.

> folate (vitamin B9) - normal tissue growth and cell function (especially if pregnant).

> potassium supports BP and heart disease prevention.

> sulforaphane supports blood sugar and osteoarthritis.

> contains lutein, zeaxanthin, and beta carotene, which supports eye health and decreases risk of age-related macular degeneration,

> contains kaempferol - may protect against heart disease, cancer, inflammation, and allergies.

> contains quercetin – antioxidant - lowers BP in people with high levels.

> raw broccoli contains goitrogens, which may impair thyroid function (in large quantities).

Caution:

!! consult GP if taking blood thinners, before increasing their broccoli intake (high vitamin K1) !!

!! may give you gas and upset your bowels => caution re IBS !!

!! phosphorus can start to build up in blood if you have kidney problems !!