Onion Thyme Manuka Honey Combo:
Finely chop 1 onion and 2–3 sprigs of fresh thyme (must be fresh as you need the essential oils) and place in a clean glass jar.
Cover with Manuka honey (or any raw honey) and let sit for >1 hr.
Take 1 tsp hourly until symptoms subside.
Onions — contain phytonutrients & vitamin C that support immunity; tsulphur compounds are mucolytic.
Thyme — antimicrobial, expectorant.
Manuka (any raw) honey — antibacterial, anti-inflammatory, soothing
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