> antioxidants & flavonoids - red cabbage tends to contain more than green.
> lowers “oxidized” LDL, which is linked to hardening of the arteries.
> eases inflammation => can help prevent heart disease.
> phytosterols and insoluble fibre => supports digestive system.
> fuels the good gut bacteria => protects immune system and produces nutrients.
> vitamin C and sulphur help remove toxins.
> cabbage juice contains indole-3 carbonile, which helps detoxify the liver.
> 3,3′-diindolylmethane (DIM) has protective effects against cancer and may shield healthy tissues during cancer treatment in the future.
> sulforaphane inhibits histone deacetylase which aids cancer cell progression.
> anthocyanins slow cancer proliferation, kill cancer cells, & prevent new tumors.
> polyphenols may reduce platelet buildup and BP => reduces cardiovascular disease.
> fermented cabbage (sauerkraut and kimchi) - full of probiotics => support immune and digestive systems.
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