top of page
donnadooley1

CABBAGE


> antioxidants & flavonoids - red cabbage tends to contain more than green.

 

> lowers “oxidized” LDL, which is linked to hardening of the arteries.

 

> eases inflammation => can help prevent heart disease.

 

> phytosterols and insoluble fibre => supports digestive system.

 

> fuels the good gut bacteria => protects immune system and produces nutrients.

 

> vitamin C and sulphur help remove toxins.

 

> cabbage juice contains indole-3 carbonile, which helps detoxify the liver.

 

> 3,3′-diindolylmethane (DIM) has protective effects against cancer and may shield healthy tissues during cancer treatment in the future.

 

> sulforaphane inhibits histone deacetylase which aids cancer cell progression. 

 

> anthocyanins slow cancer proliferation, kill cancer cells, & prevent new tumors. 

 

> polyphenols may reduce platelet buildup and BP => reduces cardiovascular disease.

 

> fermented cabbage (sauerkraut and kimchi) - full of probiotics => support immune and digestive systems. 

4 views0 comments

Recent Posts

See All

Comments


Screen Shot 2022-10-11 at 17.10.23.png
bottom of page