CELERY

> negative-calorie food (more calories breaking it down than it contains)

> fibre, magnesium, potassium and phthalides => lower and regulate BP.

> tryptophan, which triggers serotonin release => supports sleep and reduces anxiety.

> folate (B9) - red blood cell formation, healthy cell growth and function and health of fetus. 

> vitamin A => stronger immunity, better eyes and healthier skin.

> vitamin C - boosts antioxidant levels, lowers BP, anti-gout, improves iron absorption, boosts immunity, and reduces heart disease and dementia risk.

> vitamin K helps to make proteins that are needed for blood clotting and the building of bones.

> approximately 25 anti-inflammatory compounds => protect against inflammation.

> low acidity => heartburn remedy.

> pectin-based polysaccharides decrease instances of stomach ulcers.