> negative-calorie food (more calories breaking it down than it contains)
> fibre, magnesium, potassium and phthalides => lower and regulate BP.
> tryptophan, which triggers serotonin release => supports sleep and reduces anxiety.
> folate (B9) - red blood cell formation, healthy cell growth and function and health of fetus.
> vitamin A => stronger immunity, better eyes and healthier skin.
> vitamin C - boosts antioxidant levels, lowers BP, anti-gout, improves iron absorption, boosts immunity, and reduces heart disease and dementia risk.
> vitamin K helps to make proteins that are needed for blood clotting and the building of bones.
> approximately 25 anti-inflammatory compounds => protect against inflammation.
> low acidity => heartburn remedy.
> pectin-based polysaccharides decrease instances of stomach ulcers.
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