> antioxidants include chlorogenic acid (lowers BP), and caffeic acid (anti-inflammatory).
> soluble fibre helps lower bad cholesterol which reduces your risk of heart disease.
> omega-3 fatty acid linked to decreased heart disease risk.
> calcium, magnesium & phosphorus increase bone mineral density.
> eat raw, soaked in juice, or add to oatmeal, pudding, smoothies, and baked goods.
!! if you’re not used to eating a lot of fibre, you might experience bloating or diarrhea if you eat too many !!
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