CHROMIUM

> essential trace mineral

> adequate intake for adults is 21-25 μg/day for females and 25-35 μg/day for men.

> broccoli, grape juice, red wine, oranges, apples, liver, and brewers’ yeast are good sources.

> role in how insulin helps the body regulate blood sugar levels => diabetes, metabolic syndrome and PCOS.

> enhance protein, carbohydrate, and lipid metabolism => supports weight loss.

> low chromium linked to high cholesterol => may reduce risk of atherosclerosis and heart disease.

> chromium picolinate used to build muscle and lose weight.

!! Certain medications may interact with chromium, including [1] insulin, [2] antidiabetes drugs (metformin), [3] thyroid medication (levothyroxine) !!