> essential trace mineral
> adequate intake for adults is 21-25 μg/day for females and 25-35 μg/day for men.
> broccoli, grape juice, red wine, oranges, apples, liver, and brewers’ yeast are good sources.
> role in how insulin helps the body regulate blood sugar levels => diabetes, metabolic syndrome and PCOS.
> enhance protein, carbohydrate, and lipid metabolism => supports weight loss.
> low chromium linked to high cholesterol => may reduce risk of atherosclerosis and heart disease.
> chromium picolinate used to build muscle and lose weight.
!! Certain medications may interact with chromium, including [1] insulin, [2] antidiabetes drugs (metformin), [3] thyroid medication (levothyroxine) !!
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