> improves mood and decreases anxiety, and stress. It can also increase brain sensitivity to serotonin &noradrenaline (hormones), which relieve feelings of depression.
> increases endorphins, which help produce positive feelings and reduce the perception of pain.
> helps balance cortisol, insulin, thyroid and sex hormones.
> role in building and maintaining strong muscles and bones. Exercise helps release hormones that promote your muscles’ ability to absorb amino acids and helps build bone muscle density.
> reduces fatigue. Exercise boosts the cardiovascular system and improves lung health, which can significantly help with energy levels.
> regular exercise improves insulin sensitivity, heart health, and decreases blood pressure and cholesterol levels.
> improves brain function and protects memory and thinking skills. Exercise increases heart rate (increases flow of blood and oxygen to brain) and stimulates hormone production (enhances brain cell growth).
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