Fruit, Nut & Seed Salad

SALAD – lettuce, spinach, pear, apple, orange, avocado, celery, blueberries, mixed chopped nuts (walnuts, almonds, Brazil nuts, pecans, mixed seeds (chia, flax, pumpkin, sunflower)

VINAIGRETTE – 2 tbsp avocado or extra virgin olive oil, 2 tsp lemon juice (or apple cider vinegar), 2 tsp chopped fresh parsley. 1 tsp mustard, sea salt and black pepper to taste.

Nuts and seeds are a rich source of protein, fiber, and omega-3. They also contain many vitamins and minerals including vitamin E, B vitamins, magnesium, phosphorus and  copper.

Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. 

Pears and apples are a good source of fibre and are high in vitamins C and K, as well as potassium and antioxidants.

Blueberries are a good source of manganese, potassium and vitamins C and K1. They also contain iron, calcium, magnesium and zinc as well as vitamins E and B6, and antioxidants.

Celery contains vitamins A, K, and C, plus minerals like potassium and folate.