One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink.
Spices such as cayenne, turmeric, black pepper, cinnamon and ginger, can warm our core body temperature.
Ingredients
- 500 ml almond/coconut milk
- 2 tsp turmeric
- ½ tsp cinnamon
- ½ tsp ginger
- pinch nutmeg
- pinch ground black pepper
- raw honey to sweeten
1. Gently warm milk in a small pot on the stove
2. Add spices and mix through for 1 minute
3. Add teaspoon of raw honey to sweeten
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