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donnadooley1

LENTILS


> edible seeds from the legume family.

> easy to cook – they don’t require any prior soaking – or use canned lentils.

> rinse before cooking (impurities) and simmer for 5 - 25 mins depending on the type.

> high in fibre - supports regular bowel movements and healthy gut bacteria. 

> contain beneficial plant compounds which protect against chronic diseases such as heart disease and type 2 diabetes. 

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