> edible seeds from the legume family.
> easy to cook – they don’t require any prior soaking – or use canned lentils.
> rinse before cooking (impurities) and simmer for 5 - 25 mins depending on the type.
> high in fibre - supports regular bowel movements and healthy gut bacteria.
> contain beneficial plant compounds which protect against chronic diseases such as heart disease and type 2 diabetes.
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