1 cup steel cut oats
3 cups coconut milk
1 tbsp maple syrup if needed
Topping – berries, almonds, chai / flax / hemp seeds
[1] Add coconut milk and oats to a saucepan over medium-high heat and bring to a boil.
[2] Reduce the heat to a simmer for approximately 25 mins.
[3] Add maple syrup.
[4] Serve with berries, nuts/seeds (or a handful of granola), a splash of kefir etc
Oats are high in a type of fibre called beta-glucans (important prebiotic for the gut bacteria) which may reduce diabetes-related inflammation and obesity.
Prebiotics help the healthy gut bacteria to flourish, which can help reduce inflammation.
Berries are high in antioxidants, and blueberries are especially high in anti-inflammatory polyphenols called anthocyanins.
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