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donnadooley1

ONIONS



> vitamin C => immune health, tissue repair, and iron absorption.

 

> B vitamins => metabolism, red blood cells, and nerve function.

 

> potassium => cellular & kidney function, fluid balance, nerve transmission, and muscle contraction.

 

> anti-diabetic - quercetin interacts with cells to control blood sugar regulation.

 

> anti-bacterial - fight bacteria such as E. coli and Staphylococcus aureus.

 

> non-digestible fibre -> short-chain fatty acids => improves gut health, immunity, inflammation and calcium absorption.

 

> antioxidant and anti-inflammatory => lowers triglycerides, cholesterol and BP => lower heart disease risk.

 

> lowers risk of stomach & colorectal cancers (sulfur compounds & antioxidants).

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