> vitamin C => immune health, tissue repair, and iron absorption.
> B vitamins => metabolism, red blood cells, and nerve function.
> potassium => cellular & kidney function, fluid balance, nerve transmission, and muscle contraction.
> anti-diabetic - quercetin interacts with cells to control blood sugar regulation.
> anti-bacterial - fight bacteria such as E. coli and Staphylococcus aureus.
> non-digestible fibre -> short-chain fatty acids => improves gut health, immunity, inflammation and calcium absorption.
> antioxidant and anti-inflammatory => lowers triglycerides, cholesterol and BP => lower heart disease risk.
> lowers risk of stomach & colorectal cancers (sulfur compounds & antioxidants).
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