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donnadooley1

PINEAPPLE


> 1 cup = >88% of your daily recommended vitamin C => immune health, iron absorption, and growth and development.

 

> only known food source of bromelain which digests protein. 

 

> bromelain (digestive enzyme)- anti-inflammatory and pain-relieving properties => infection, like sinusitis, or an injury, like a sprain or burn. It also supports osteoarthritis pain. 

 

> manganese => metabolises food, clots blood, and healthy bones.

 

> flavonoids and phenolic acids - antioxidants (protect cells and reduce inflammation) => reduced risk of cancer and chronic diseases. 

 

> lowers risk of viral and bacterial infections and increases disease-fighting white blood cells.

 

> !! if you have a latex allergy, you may also be allergic to pineapple !!

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