> Bell peppers are rich in many vitamins and antioxidants.
> Red peppers contain 11 times more beta-carotene, 8 times more vitamin A, and 1.5 times more vitamin C than green peppers.
> Vitamin C is important for [1] healing wounds, [2] protein metabolism, [3] supporting the immune system, [4] neutralizing free radicals and decreasing oxidative stress.
> Vitamin A plays an essential role in [1] vision, [2] immune function, [3] reproduction, [4] cell communication & growth.
> Vitamin B6 supports the central nervous system and metabolism.
> Folate (B9) helps transform carbohydrates into energy and is essential for normal cell growth and development.
> Vitamin E supports the immune system and keeps blood vessels healthy.
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