> good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair.
> selenium for DNA synthesis, thyroid hormone metabolism, and reproductive health.
> omega-3 fatty acids can decrease inflammation, lower BP, improve the function of the cells that line your arteries and support brain health.
> B vitamins produce energy, create and repair DNA, and reduce inflammation. Vit B12 aids red blood cell production & central nervous system health.
> potassium helps manage BP and may also reduce the risk of stroke.
> astaxanthin (antioxidant) reduces oxidation of bad cholesterol, increases good cholesterol, and protects skin.
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