> The skin is our largest organ.
> It comprises three layers (epidermis, dermis and hypodermis) which provide immune defence, harbour detoxifying enzymes and antioxidant molecules, control thermoregulation, prevent excessive water loss, allow sensory input and enable endocrine & metabolic mechanisms.
> These many functions require a constant flow of energy and nutrients. Adequate nutrition therefore plays a pivotal role in the structure, function and appearance of our skin.
> Eat plenty of fruits and vegetables, prioritise non-processed, low-GL sources of carbohydrates and consume sufficient essential fats.
Nutritionists may advise supplements to support skin health, including:
1/ vitamin C
2/ omega-3 fatty acid
3/ zinc
4/ vitamin D
5/ collagen
6/ probiotics
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