Inflammation is known to detrimentally effect fertility, showing effects on sperm quality, menstrual cycles and implantation – and this recent Australian study examined the effects of an “anti-inflammatory diet” such as the Mediterranean diet on fertility.
The researchers found that adhering to this diet, which increases the intake of monounsaturated and omega-3 polyunsaturated fatty acids, flavonoids, and reduced intake of red and processed meat can reduce inflammation and therefore offer a potential low-cost, low-risk and non-invasive way to improve fertility outcomes – as well as our general health.
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