Vitamin B12 plays a big role in ensuring healthy red blood cell formation and has been proven to help reduce tiredness and fatigue.
It is also known for being notoriously hard to absorb through the gut, in fact, B12 is so difficult to absorb that only one per cent of intake from food is actually retained.
Vitamin B12 supplements efficiently deliver this vital vitamin straight into the bloodstream to quickly increase your levels, and help to combat your fatigue.
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